Lifestyle

Feeling heavy after a big meal? A gut health expert shares 10 essential dos and don’ts to help you feel better. Many people consume large, high-calorie meals and then feel …

The pervasive idea that “detox diets” are essential for ridding the body of harmful substances, particularly after periods of excess, is fundamentally flawed. Experts in nutrition consistently point out that …

Strength isn’t everything. New findings from a 20-year Brazilian study show that muscle power—the speed at which you apply force—is a stronger predictor of longevity than just muscle strength. This …

You should feel empowered, not drained, by your workouts. But sometimes, something just feels off — the energy, the coaching, or your own motivation. If you’re dragging yourself to class, …

Gucci returned to its roots in Florence this week, staging a bold alfresco fashion show that celebrated its iconic heritage while signaling a transformative new era under incoming creative director …

Give new life to stale bread with this vibrant and aromatic garlic and herb soup inspired by a traditional dish from southern Portugal. Born from the need to avoid waste, …

Your gut is more than a digestive engine—it’s the command center of your overall health, immunity, and even emotional balance. Instead of relying on pricey supplements, everyday herbs and fermented …

As the blazing summer sun pushes us to reach for chilled, refreshing drinks, health experts warn that many popular choices may be doing more harm than good. Dr. Ruchika Jain, …

Red velvet cake is more than just a visually striking dessert — it’s a rich slice of history. Known for its iconic bright red hue and soft, velvety crumb, this …

Zone 2 training is quickly becoming one of the most popular trends in fitness — and for good reason. Once reserved for serious athletes and exercise scientists, it’s now embraced …